HAVE YOU JUST HAD A CESAREAN
Are You Considering Exercising To
Fix The Problem?
Do You Feel Disappointed or
Sad About the Way Your Body Looks Right Now?
"If So, Don't Worry I Will
Show You How To Quickly Flatten and Tone Your
Tummy After Having a C Section Without Tons of Exercise or Strict Dieting...
So You Feel Sexy and Attractive Again Instead of Embarrassed or Self
As a personal trainer and weight loss
expert, I've created a NEW and unique, highly effective system you can easily use at
home to help you tone up after having a c
WITHOUT strict dieting,
pills, or a ton of exercise!
From Jago Holmes,
Dear new mom or mom to
If you've just had a baby by
c section and feel repulsed or upset by your new scarred, wobbly belly and desperately want to
do something about it, then read on to find out exactly how you can.
You'll find out how to
avoid making the 3 biggest mistakes you absolutely MUST NOT make and also discover a fast
solution that will work for you that thousands of other new moms are using right now to get in
to shape fast...
everything you need to know about SAFE and
effective exercises you can do at home after having after c section - so you lose
weight, tone up and start feeling REALLY GOOD ABOUT YOURSELF!.
Reading this short report
could well mean the difference between being proud of the way you look or having hang ups about
your body until you are old enough to no longer care.
It's no exaggeration to say that what you do or don't do now during
your c section recovery can have a serious impact on the way you look, not just for the next few
but for the rest
of your life!
if you want to act right now…straight
away, to speed up your c section recovery, lose your baby fat and
regain some pride in your appearance, all in just minutes a day, then this could be
by far the most important information you will ever read.
A safe program of
exercise after c section will help you to...
Avoid suffering pain which can be caused by
trying to do too much too soon. Often new moms are desperate to lose their baby fat straight
after giving birth so that they can regain some self confidence, unfortunately they try to
rush their recovery and end up only making matters worse!
Learn how to quickly lose your baby belly by
doing some simple things that take just a few minutes each day without risking long term
damage and permanently distorting the shape and size of your stomach.
Naturally boost your energy levels at a time
when even the simplest of tasks can seem like a mountain to climb. Stop feeling permanently
tired and exhausted, take control of your body and rapidly speed up your c section
Get your life and body back after nine months of
watching your shape and fitness change beyond all recognition... finally you can start to
improve your body and regain your looks.
BUT PLEASE BE WARNED...
without help, support and following the right advice during your c section
recovery you really do risk causing yourself long term injury as well as jeopardising
any chances you ever had of getting back in to really good shape.
Who am I and Why Should you Listen to Me?
My name is Jago Holmes, CPT, and I am a fully qualified and
experienced personal trainer who has worked with hundreds of new moms over the last 10
I have personally helped many of these women throughout their
c section recovery to lose weight, tone up and gain more confidence in the shortest time
I have also developed a safe and effective program
specifically about 'exercise after c section' through working with my clients which will help any
new mom who has given birth this way, whatever shape or size they are, to lose
weight quickly and from the comfort of their own home.
It has taken me over 6 months to create, hone and perfect
this program for exercise after c
section. I have learned from my client’s successes and their failures,
so that you don’t have
been done for you...
for you to lose weight safely and improve your c section recovery, the normal rules of exercise and weight loss simply
fits in to a busy new moms schedule, without taking time away from the care
of your baby.
As a personal trainer my job is to educate new moms and teach
them safe and effective ways of losing weight, exercising and being
active. If you have given birth via a cesarean delivery then this is a much greater
challenge and one for which you will need all the advice and guidance you can
I can teach you what works and what definitely
doesn’t. I want to help all new moms that need my advice to learn about the safest and
most effective ways to exercise after c section without causing themselves long term harm or
damage, so I have created this system for you...
Are You Making One Of The '3 Big Mistakes' Nearly All New Moms Make During Their C Section
MISTAKE #1 - Doing Too Much Too Soon
If you are absolutely desperate to claim your body back, you'll be itching to
return to your old fitness levels quickly, but rushing in too fast can have some major risks:
By doing too much in the early stages of your c section
recovery, just as your wound is healing, you could be causing an increased build up of
scar tissue underneath the surface, potentially leaving you with a deep and bulbous
ridge over the stitches instead of flat, smooth skin which will be barely noticeable in a few
If you are trying to do everything you feel you should be doing,
despite the fact that you have just had a new baby AND been through major surgery, you're just
kidding yourself. You'll end up feeling drained, tired and beaten... you need to give
yourself a break!
Attempting sit ups or other 'inappropriate' stomach
strengthening exercises too early is a big no-no. You CAN start toning and flattening your
stomach immediately after the operation, but ONLY by using a few select movements, which don't cause damage to the
If you try to become too active too quickly you will be
constantly pulling at your stitches, which means they won't knit together properly and you
will have to wait longer before you can resume your normal
By moving around too much without having the strength or support
of strong abdominal muscles you risk suffering from long term lower back pain
and possible 'doming' of your stomach.
Because your tummy muscles have been separated and are still
very weak, they provide you with very little support for your spine meaning you run the
risk of injury with the slightest of movements.
MISTAKE #2 - Not Doing Enough
After the operation, the ordeal of childbirth and
a painful c section recovery, many women have a real emotional and physical low, where just
doing anything is a huge effort and because you may also be worried about feeling pain from
moving around too much, it is tempting to do nothing at
But taking this course of action can be a massive
Due to being inactive and not moving around, you will store a
lot more of the calories that you eat each day, meaning you will get bigger
still and store even more body fat!
Being too inactive after any major operation carries a very real
risk of the formation of blood clots, leading to potentially life threatening
Without the increased blood flow to the injured area which
gentle exercise after c section will provide, you are prolonging the healing
process by weeks, possibly even months!
If you don't move around and use your muscles, they will not get
stronger, especially the muscles of the stomach and lower back which help to stabilise and
support the whole body.
When muscles are not used they begin to atrophy (waste away)
after just 2 weeks. This can be a big problem when those muscles are the ones responsible for
supporting your spine!
Exercise helps to strengthen your heart and lungs, but the
opposite is also true...when they are not being pushed they become
much weaker, making simple tasks seem like
a huge challenge!
MISTAKE #3 - Simply Carrying On As
approach that many new moms take is to simply carry on as normal, even with the pain and
discomfort of a c section recovery. If it looks as though they can't cope, they think it is a
sign of weakness and inadequacy, they just desperately want to be the best mom they can
normal circumstances this attitude may be understandable, but after undergoing major abdominal
surgery you really do need to take your own health and
recovery much more seriously.
biggest problems with acting as if nothing has happened are that:
You can forget to protect and support the wound, which may leave
you risking tearing the tissue that is forming over the
If your priorities are based on everything else around you and
not on your c section recovery, you will probably neglect the care and dressing of your own
wound and your own health.
You don't make any allowances for the fact that you are
convalescing from surgery and could end up over doing things, meaning you struggle to recover,
setting you back weeks!
You don't slow down your pace of life. Recovering from a c
section means you simply have to slow down, you will need to devote more time to doing the
simplest of things to avoid hurting yourself.
If you don't strengthen and tighten the stomach muscles, because
you have too many other things to do or you are just ignoring the problem, then your own
health is at risk and the way you look and feel in the long term could be
My name is Charlotte Dawson and I run a
physiotherapy practice called ‘Back to Fitness Physiotherapy’.
For the past three years, I have had the
pleasure of working alongside Jago and his team of personal trainers at New
Image Personal Training.
I have almost
ten years experience as a physiotherapist and have worked in a wide variety
of clinical settings before specialising in the treatment of musculoskeletal
conditions (muscle pulls, back pain, tennis elbow etc).
For a period of
time I worked in the field of obstetrics and gynaecology and treated women
both prenatally and postnatally, so seeing women after a caesarean section
was a regular occurrence.
I was very
interested to read Jago's book and I must say I was very impressed.
It is packed full of information about what to
expect from a caesarean and the effects on the body as well as brilliant
advice about what to do afterwards.
there are no complications, women are sent home as soon as possible after a
caesarean. Here they begin to undertake
the challenge of being a new mum. With a
little mouth to feed, nappy to change, home to look after etc. women can
place themselves low on their priority list and all their good intentions of
doing their pelvic floor exercises and gentle tummy exercises can go out of
the window. This is where I think Jago's
informative book comes into its own.
physiotherapist, I cannot begin to state strongly enough how important your
tummy muscles are in looking after your low back. If your tummy muscles are strong, they hold the lower back
in a stable position and this then gives the rest of the spine a stable
foundation to sit on top of. Most post
natal back pain is as a result of the laxity in the ligaments around the
spine and pelvis, causing poor posture. Plus a lot of what you do as a new
mum involves bending forward (changing the baby, picking up the baby, breast
feeding etc) and this puts a lot of strain on the low
Jago's sensible approach to exercise outlined in this book, you will not only
tone up but also protect your back and prevent further
Dawson MCSP SRP
Back to Fitness
If You Desperately Want to Lose the Unsightly
Roll of Fat Around Your Stomach and Speed up Your C Section Recovery, Then Please FOLLOW
Because the Things You Do or Don't Do Now Will
Affect the Way You Look and Feel About Yourself For Years to
At the end of
pregnancy and the start of their c section recovery most women really don't like the way their body
looks...they don't like the cellulite they have gained or the extra padding they now have around
their hips and butt, not to mention the undulating terrain of their jellified baby belly...
For the majority of moms the fact that they are about to have
a new baby is more than enough compensation for the changing shape in their
It isn't until afterwards that the full horror of what you are left with
really sinks in...
- You may be thinking that the most obvious
thing to do would be to lay motionless because you are worried about bursting the
delicate and painful stitches over your scar, which leads you to being far too over
cautious and doing little or no movement of any kind at all. This course of action will actually
delay your c section recovery and the healing process by weeks.
Feeling tired, depressed and isolated
really aren't ideal states of mind to begin any exercise after c section, but
until you manage to start becoming more active, things just won't get
Trying to rush your
c section recovery just doesn't work, you can't force your body to repair itself faster than it can
There are some
things you can do however to help speed things up so you can return back to a normal level of
activity and start some gentle forms of exercise after c section...but I'll tell you more
about that later...
You Will Have Gained a Lot of Extra Body
Fat Over the Last 9 Months and it's Quite Possible That You Weigh More Now Than
This Extra Padding
and Your C Section Scar Can Leave You Feeling Tired, Fed Up and Feeling Self Conscious About
Your New Body Shape!
If you've spent years trying one diet after
another but never managed to control your weight without starving yourself, now is
definitely not the time to start another. Doing so could guarantee you face a lifetime battle
against obesity and long term issues with your weight.
It's often the
little things that really hit home such as not being able to tie your shoes or put your
socks on. You can cope with this during your pregnancy it's an obvious drawback to
having a growing baby inside you, but you probably don't even consider it being a
problem after having a c section...but it will definitely hinder your c section
recovery and limit the amount of things you can do.
Many new moms find it difficult to manage to eat properly
when their baby is very young, the time it takes to prepare fancy meals and snacks just
isn't available any more and as a result they turn to quick, convenience foods which
only helps to add on extra pounds and inches.
It can take a lot
of getting used to your new post pregnancy shape. If you've never had them before,
it's not easy to accept the jelly belly
complete with c section scar, flabby thighs and sagging bottom. Unfortunately
most women will just accept their fate and live the rest of their lives in a body
Straight after giving birth many moms radically cut calories in a
desperate attempt to lose the pregnancy weight. But this could cause deficiencies
in your diet leading to slower healing of your cesarean scar and poor milk
quality, meaning your baby might not be getting the vitamins and minerals he or
If You Are Worried About The Pain You've Had
During Your C Section Recovery, Worried That You Might Cause It To Come Back Again and This
is Stopping You From Doing Anything At All...
You Are In Grave Danger Of Making Matters Much,
- Nobody wants to go through the pain you have
just been through by choice and it's understandable that you would want to avoid doing
anything that you think might cause you more of the same pain.
- It's normal to feel a pulling and a tightness
around the incision site in the early stages of your c section recovery, you certainly
don't want to stretch the scar too much, but you do need to encourage blood flow
to the area, by gently moving around.
- If you feel that the only position you can get
any comfort from is one that means you are bent over double, adopting the familiar
'cesarean stoop', then you will need to start gradually straightening up and walking
- Listening to what your body tells you it is
comfortable doing is great advice...but being too cautious could also result in you being
completely sedentary, which will really hamper your c section
It's Often Very Difficult to Summon Up the Energy to Do
Anything After A C Section, You Feel Tired So You Take it Easy, You Feel Drained
So You Eat For Comfort...
Nothing You Do Seems to Give You That Boost, Little Do You Know Your
Actions Are Actually MAKING THE PROBLEM EVEN
Coping with a new baby can be hard
enough, but coping on the bare minimum of sleep and your own c section recovery is
harder still. You often end up feeling exhausted, in pain and unable
to pick yourself up.
usual to feel really low, drained and lethargic following an operation like a cesarean
section, it's a major operation, often performed without warning, but the more
you rest and take it easy, the worse you feel and the longer your c section recovery
Unfortunately When You Leave Hospital, You Aren't Always Armed With the
Facts About the Exercises You Should or Shouldn't Do After a Cesarean if you Want to Lose
Your Pregnancy Weight Quickly...
Many Women Mistakenly Think
That They Will Be Able to Fit Back in to Their Pre Pregnancy
Clothes Straight Away or Within Days and That the Fat Covering Their Stomach Will Just Melt
It is true that after pregnancy the
body is primed for fat loss, but it doesn't happen automatically. Your c section
recovery should include exercises to re-align your muscles and correct your
posture, you have to
work with your body and not against it.
- You will
inevitably be left with a layer of crinkly rubber like body fat covering your
stomach after giving birth which wobbles as you move. This can easily become a
permanent feature if you just blank it from your mind and take no
A regular dosing of sit ups or crunches in the early stages
of your c section recovery really can be like closing the door on your flat toned
stomach forever, never to be seen again. SIT UPS are about THE worst
exercise new moms can do, guaranteed to leave you with a rounded pot
belly that you will never be able to flatten!
If You Are a New Mom Coping With A C
Section Recovery and Don't Like Your New Body Shape and Want to Lose Your Baby
But Can't Seem to Find the Time, the Motivation
or Energy to do Any Type Of Exercise After C Section...You Are Not
Leaving the house
can take hours to prepare for with all the accessories needed for a simple trip out,
you end up looking like you are leaving for a holiday, never mind just nipping to the
It is usually very difficult to get in to a routine with a
new baby, you don't know when they will sleep, eat and need changing, you need
to be available all the time...you are literally on call 24 hours a
you have any other children, the fear of making them feel unimportant or less valued
because of your new baby leads you to try even
harder to spend time with them too. Because you are trying to spread yourself
too thinly, nothing really gets properly done.
After having two babies, both by c-section, I felt like I needed some guidance and
direction to get my body back in shape, particularly my
I’d tried various workout DVD’s and diet plans but couldn’t
get into a routine with any of them and became de-motivated and gave
Within 6 weeks of following the plan I found that every aspect
of my body shape had dramatically improved.
I started to become toned and had definition
The plan was easy to fit into my daily life. The exercises
focusing on my tummy were basic yet the results through regularly doing them
were literally amazing and incredibly
I also found the advice on diet, health and general fitness
activity was extremely beneficial and helped to keep me
I’ve found the whole experience completely uplifting and it
has given me the chance to fully enjoy being me again and not a Mummy with a big
Click Here To Get An Extra Special FREE
Bonus Which I Guarantee Will Make Your Life Much, Much
Miss This Window of Opportunity, do The Wrong Things Now
at This Point in Your C Section Recovery and You might as
Well Get Used to Seeing a Pot Belly Every Time You Look At Your
Unfortunately the truth of this is that by leaving
your c section recovery to chance, by not taking action now and following a specific program
for exercise after c section, your hopes of ever having a flat stomach or a body you
can be really proud of may be disappearing in to the distance.
Having a cesarean section really takes it out of your
body, as well as coping with your own recovery you have the added challenge of caring for a
new born baby who demands your attention 24/7.
Many women can
suffer from back problems, a weak pelvic floor and usually gain loads of extra weight and if you
don’t act quickly these problems will only get worse.
The way you look
is always going to be of secondary importance during your c section recovery and because your
fitness also suffers there is a very good chance that you will lose any self confidence you had
But The Biggest Problems With Having A Baby By A C Section
If you don't take
any action to assist your body's recovery and simply leave it to chance, you may have to wait years to regain your figure if indeed you can
ever regain it.
Your body doesn't just bounce back from major abdominal surgery,
you need to help it along throughout your c section recovery and encourage it to repair itself
without causing long term damage!
Your stomach won't simply pull back in to the shape it was in
before you got pregnant, without you taking action to make it
Your posture won't rectify itself, if you train your body to
stand in a certain way for long enough (as you do when
you have just had your c section), you will inherit that
posture for ever!
You don't start simply burning calories like a furnace just
because you have had a baby...think about it for a second...how many women do you know who were over weight before they had
children only to be transformed in to toned slender moms after having a
baby...it just doesn't happen!
Your energy levels will take a nose dive. If you felt tired and
run down before, this will only get much worse if don't do any type of exercise after c
But there is a
have spent the last few years researching and testing a solution which dramatically speeds up your
c section recovery. I have created a completely unique program which has been specifically designed
for new moms who want to exercise after c section.
is a proven, safe and effective plan that all women can follow starting from straight after the
birth, and coming out of hospital right up until they have fully recovered and feel well enough to
move on to more advanced exercise options.
I have created 'The Essential Guide
To Exercising After a C Section' which is an activity and exercise program that teaches
you exactly how to lose fat and tone up in the comfort of your own home, allowing
Reclaim the body you
once had, or wished you had
Tone and flatten your baby belly in
just minutes a
Firm up and tone your legs, hips and
Tighten and repair your pelvic floor
Melt away cellulite seemingly
Banish crippling back
Boost your c section recovery, so you
can return to normality in just weeks rather than months
With the new found
energy and confidence you will gain from following my program,
caring for your family will seem like a breeze and as a result you will have more patience and feel
relaxed and in control of the whole situation.
I didn't like my new body shape after
I had my baby at all, the thought of being this shape forever just freaked me
When I started this programme the changes started
happening so rapidly I quickly forgot my worries and anxieties. Before I knew it I
was back in to my old clothes.
The simple exercises I learn' t to do following this
system were really easy but amazingly effective, they could be done at home,
without the need for any equipment. I did them after I had fed Bobby and she
much happier in myself than I have ever been. I have lost weight in the past but have
never felt as fit as I do now. I do feel more confident even wearing skirts nowadays
which is something I would never ever have done before. I no longer feel like I am on a
diet but just eating healthily. I try to follow the 80/20 rule by eating healthy 80% of
the time and enjoying the foods I want for the other 20%.
The advice I would give to anyone wanting to improve
their health and fitness is to be patient and lose weight slowly - it definitely
stays off for longer, and make sure the goals you set are
really happy at this time in my life, I have the energy to play with my children, my
husband loves the new healthier me.
I would advise any new mum to embrace the whole
experience. Don't look upon it as something to be endured, but rather something to
be enjoyed. Make sure you decide on your exercise times for the week ahead and
stick to them, and if possible exercise with someone else, you’re more likely to do
it if someone else is relying on you. Finally, don't beat yourself up if you have
bad days. Every day is a new start, you will get to where you want to be in the end
with a little determination, just enjoy the journey".
Look At Some of the Tips and Techniques You’ll Learn Inside ‘The Essential Guide To Exercising
After A Caesarean' -
- How pregnancy has
affected your body and what this means to your c section recovery, so you'll know exactly
what to avoid doing and when to avoid doing it!
- Why some exercises and
activities just shouldn't be done for at least 5 months after a caesarean, otherwise you
run the risk of causing long term injury problems which may even become
biggest misunderstanding all new moms have about giving birth via a c section, and
how you can avoid making the same mistakes they make because of this lack of
biggest problem with some types of c section exercise and why doing them can have a serious
effect on the quality of your milk and the health of your baby!
System Shows You
Exactly How to Balance Caring for Your Beautiful New Baby and Shed Excess Body Fat, Giving You
Loads More Energy in Just Minutes a
So You Can Get Rid of Those Baggy Jumpers and
Elasticated Trousers and Skirts and Feel Proud of Your New
My new system for exercise
after c section is like no other program out there for any woman coping with a c section
results within days!
Your body is an
amazing creation and it has the ability to repair itself quickly and dramatically after the trauma
of pregnancy, childbirth and major surgery...but you must work with it, not against it!
This is why my
system is so effective, it has been designed specifically for new moms who have just been through a
cesarean birth...normal exercise and dietary advice don't get results because...
THE USUAL RULES OF WEIGHT LOSS DON'T APPLY
You’ll get rid of your baby fat forever. By following
this simple program for exercise after c section, losing the weight after having a baby isn’t
luck anymore…it is a science!
You’ll get back in to the
shape you were before you were pregnant or better. Despite the fact
that most women never really return to good shape after having children, you’ll have in your
possession all the tools you need to ‘beat the system’ and be one of the
gorgeous moms others are envious of instead of one of the frumpy, dowdy and plain moms, others
feel sorry for!
You will get your fitness back in rapid time, by
following a simple but structured weight loss strategy designed to speed up your c section
recovery, instead of spending hours doing boring cardio (yeah right!, how many new mums have
that sort of time to spend on themselves) you’ll learn techniques and simple exercises that
you can do with your baby from home.
Because you won't be able to drive at first, you
will be very limited to what you can do and without the option of having a personal trainer
call out to your home, you are stuck...unless you have my program.
With my system you
need no equipment, don't need to use a gym and can do the simple exercises at anytime throughout
the day...in fact it is more effective when broken down in to smaller, manageable
In the glossy
magazines you’ll read how one celebrity lost her weight one way, another did a different way and
how you can easily do the same if you just eat apples all day or do 2 hours of cardio every morning
to burn the fat!
these stories are not helping you at all, they are just features that create interest and sell
magazines, their publishers have little concern for the damage they cause when everyday
women try these techniques out on themselves.
The Fact of the Matter is That Celebrities Are Just Normal
They Aren't Made Any Differently to
You Or Me...
They Simply Follow a Few Simple
Exercises That Take Just Minutes a Day to Do AND Have One of The Biggest Reasons To Get
Back In To Shape Possible...
Their Careers Depend Upon
Money can buy you the best of things and get you a lot of
help, nanny's and child minders, fresh food ordered, prepared and delivered direct to the door,
your own personal trainer to name but a few.
But the truth is any new mom still needs to take
action, they need to follow a few very simple exercises which take only minutes to
do each day that produce the almost instant changes to the
size and shape of their baby bellies. Going from soft and mushy to
firm and taught seemingly overnight.
But the real reason why the stars always seem to look good so
soon after having a baby is that they NEED to look good quickly, the media doesn't
want pictures of run down, over weight and tired looking celebrities. The pressure of their
profession means they don't have the luxury of looking out of shape for any amount of
This pressure is the main reason why the stars get back in to
shape so quickly. They are motivated to do the simple things. It isn't their personal trainer,
nanny or cook that gets them the results they want, it comes from themselves, they NEED to
The good news for you is that if you have
that same desire and that same wish to get your body back in to shape after a c section then
you too can achieve exactly the same results. A C section recovery is exactly the
same whether you are famous or not, but you do need a plan of action and a system that teaches you
the exact same techniques and strategies that all the top celebrities use and this is where
my program comes in...
The Essential Guide to Exercising After A
Caesarean Isn't An Off the Wall Exercise Regime...
It's A System Designed for New Moms During Their
C Section Recovery, That You Can Start Within Days of Giving
It's a Program That I GUARANTEE Will Work For
here are some more of the things you will discover when you order your copy of my superb NEW
The 4 most important tummy tightening
exercises you should use to speed up you c section recovery...guaranteed to tighten
your baby belly. They are shown using clear photographs with easy to follow
instructions, so you can follow along, confident that you are doing them
"Like many new moms I had to contend with a new baby, a small
child, family and work to juggle in just 24 hours a
I hated the way my new pregnancy
belly looked and I was desperate to get back in to some sort of shape. I had no
idea how I could find the time or energy to do anything about it?
I have to admit it, before I had Tamzin I was really
worried. I didn't know how I would I get back in to shape afterwards, I was huge
and after all, this was our second child and I was 34 years old. I was plagued with
back ache and to be honest I really didn't know how I would regain my
weight spiralled and the migraines I had became an ever increasing problem, having
at least one a week and I felt an overwhelming tiredness. I was
Within days of starting the
program I was getting compliments of "How well I Looked" and comments of "When did
you have your baby" in disbelief.Within 2 weeks I was back in to my old clothes. People who were
expecting to see a wreck..were amazed at the
way I looked. I had it all under control and I felt great.
I felt incredible and have done
I thought losing my baby belly
and the weight I'd gained would be such a wrench and a challenge I wouldn't be able
to meet, instead it became something I loved and it transformed my
pictured above, before and after 8 weeks.
"After giving birth to a premature baby in June
and my baby having to spend 2 months in hospital, the last thing I had been
thinking about was losing my baby weight and claiming my body
Take aways and snacks on the go were becoming more of a
routine. Once my baby was home, it was time for me to face the truth. I didn't
like looking at myself, and the prospect of buying clothes for myself filled me
knew I needed to do something but was unsure how I was going to combine healthy
eating, exercise and 2 children.
After seeing the programme, I felt confident that the eating
and exercise plan would help me lose weight, but also support and help my body
recover from the pregnancy.
eating plan was very easy to follow. All meals were simple and easy to prepare,
which of course is essential when you are on the go with a baby. Some meals can
be prepared in advance, such as the homemade soups, which have been really
tasty. Non of the foods on the plan, were expensive 'diet' products. It was just
simple, but tasty healthy eating.
exercise plan was really easy. I thoroughly enjoyed going for a walk everyday
with my baby. It even gave me the confidence to rejoin the gym. I also saw my
fitness levels increase, which made me feel so much better about
would recommend the programme to any new mum, its realistic and more of a way of
life now rather than a programme".
Emma lost 17lbs, 12cm off
her waist and 11cm off her hips in just under 8 weeks.
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The reason why my program will work for
Is that my system
tackles all of these problems in one go, by following my advice you will: -
Burn away your pregnancy fat
Eliminate any lower back pain
Flatten and firm your wobbly baby
belly in just weeks instead of months of years
Gain loads of energy, by doing little
and often, your energy levels will go through the roof
Recover from the birth in rapid time,
because healing nutrients are being circulated around the body
Gain back your self confidence and
start liking the way you look again
But the #1
reason why this system works is that it has been designed specifically for new moms that want to start
to exercise after c section straight away in order to lose weight and flatten their baby
It has been
created by someone who has had the experience of working with many different women from all walks
of life and with many different time and family issues.
what works safely and without risk, I have researched and tested this system for c section recovery
on hundreds of clients so you don’t have to search for the answers yourself.
Just to summarize, 'The Essential Guide
To Exercising After A Caesarean' gives you all this...
An program of c section
recovery that fits easily in to your baby care schedule...
chunks of easy to do exercise which take just a few minutes
to do each day. This program has been designed to fit around the patterns of feeding,
changing and sleep. You should feel no pain and won't even break in to a sweat doing the tummy
Quick workouts you can do
Because you won't
be able to drive a car at first, you need a low intensity solution which you can do from home. You
won't have to worry about getting across town to your nearest gym, other sweaty gym users or paying
for a gym membership. And what about baby care? You
can’t really leave your baby at this stage, certainly not for long!
A unique and pioneering
exercise plan that reduces stress and anxiety
boosting your body’s own production of feel good hormones and speeding up your c section
recovery…you can beat the baby blues head on. By following this simple c section recovery plan you
will feel energized all day, every day, able to cope with the stresses that most
new mothers feel.
This isn’t just a typical
This is a safe and
effective program designed for new moms who have just given birth via cesarean, whether it was an
emergency section or planned. Exercise after c section is fraught with risks if you don't know what
you should be doing.
You'll get a simple day by day, week by week
Which lists the things you need to do in order to lose
pregnancy weight and flatten your tummy after a c section, broken down in to small bite size chunks
that can be completed in just minutes a day
Generic weight loss programs just aren’t suitable for new moms
following a c section. My system has a specific series of exercises and
techniques you simply must follow throughout your entire c section recovery if you have hopes of
ever having a flat and toned stomach again, and this program will teach you exactly how to do
all of them.
But wait, there's even more, You'll also
discover how to...
Do Essential tummy
focuses on helping you to lose your pregnancy fat, firm your tummy muscles and strengthen the
entire body to assist in recovery from c section. The pelvic tilting exercises you’ll learn are the
SECRET to firming and flattening your tummy, not doing
these could lead to having a rounded pot belly for the rest of your days.
You don’t have to
wait months or even years to regain you figure because I have designed this program so that it is
safe for any new mom to do straight after a c section. Once your stomach starts to firm up, you
will gain a huge boost to your confidence levels...after 9 long months you’ll start to like the way
you look again.
Lose baby fat without doing hours
This system works
in harmony with your body at a time when you are convalescing. All the activities and exercises are
specifically for new moms going through c section recovery who don’t have the time
or interest in spending hours a day exercising!
Possibly the most
common problem new moms suffer from is constant back pain. My program teaches you vital postural
exercises which eliminate back pain quickly instead of having to suffer for years with crippling
Quickly shed those
boosting your metabolism you will burn calories even at rest, whilst actually eating more. I'll
show you some secret personal training tips that will allow you to eat more AND actually lose
Tone and tighten your
stomach in just minutes a day
You'll quickly be able to get in to your old
clothes. The simple exercises you’ll learn take just minutes to do, are easy to follow,
don't involve getting sweaty or tired and have been designed to fit easily in to
your daily routine.
Reinvent your sex
You’ll discover and learn how to do essential
pelvic floor exercises which will help to speed up your recovery, they will give you increased
sensation and confidence so that when your mind is ready to have sex again your body is also ready
No sit ups or crunches needed
You’ll learn which exercises to do that are
safe as well as being effective and discover why doing sit
ups may be the most disastrous thing you can do until your stomach has realigned…and why
they are almost guaranteed to give you a rounded stomach forever!
Become more active doing
some gentle c section exercise...any mom can do it!
performing small amounts of low intensity, low impact fitness walking, any mom can do this type of
invigorating exercise, but the best thing is I have designed this so that your baby can be also be
involved too. Following this plan closely each day ensures that your body is burning fat 24/7, even
when you are resting.
But how much will you have to pay for
thoughts were to offer the program as a printed package, delivered to you for around
It took me
over 6 months to research, design and perfect this system...I have worked round the clock
to get it just right.
But even though
this is still much less than you would expect to pay for having a personal trainer to call out to
your house for 8 weeks which would cost you in the region of a minimum of
I thought that a
price of $145.00 might take it out of reach of most everyday moms.
So here is what I decided to
Since shipping and
printing is a huge expense for me, I’ve decided to offer my program at a deeply discounted rate of
$69.99 $29.99, but as a downloadable eBook package instead,
so it doesn’t cost me anything to produce and you can have
access to it instantly.
Click Here To Get An Extra Special FREE
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You Pay Just $29.99 For All
And YES, this INCLUDES EVERYTHING that
A detailed c section recovery guide
that tells you everything you need to know about safely exercising after a c section. This
superb NEW eBook contains
essential information and an easy to follow, detailed formula of exactly what to do
and when to do it...dont leave your c section recovery to chance, take action by following
these simple and quick steps to speed up the healing process, banish your baby belly forever
and lose weight rapidly.
Inside you'll learn:
The safest and most effective exercises
you should do to burn off stubborn baby fat quickly.
How often and when you need to do these
little known essential tummy tightening movements.
How to test if your stomach is strong
enough to progress on to more advanced
How much exercise is safe for you to do
and when is the best time to do it!
And much, much
more, but if that’s not enough…
If you order now
I’ll also include ALL of the following superb bonuses
absolutely FREE: -
(worth $29.99) - order now to receive this eBook completely FREE - 'The Baby Belly Fat Loss Plan' - Nutrition
This manual contains simple menus, shopping lists and quick snack choices in a
day by day format, to ensure that you are feeding your body and baby the right types and amounts of
foods essential for your total recovery and rapid return to shape.
A step by step post pregnancy eating
system that includes shopping lists and daily menus, leaving you to eat on auto pilot,
no need to worry about what you are going to eat, it has all been planned out for you,
it couldn't be easier!
(worth $19.99) - order now to receive this eBook completely FREE - 'How to Strengthen Your Pelvic Floor in Just Minutes a
complete step by step, instructional BONUS guide that takes you through essential pelvic
floor techniques to quickly and safely return your pelvic floor to its normal
These simple exercises are quick to do, take a minimum of effort, can be done anywhere
and take just minutes to do each day.
Discover exactly which exercises you need to do, how often and when to do them so you
quickly notice a difference and avoid embarrassing
(worth $37.99) - order now and you
will also receive this eBook completely
FREE - 'Walking 4 Weight
This is a 6 week walking plan that is unique because it’s a totally new
approach to losing weight and toning all your problems areas. It’s a walking guide and
training program that's perfect for new moms.
ALL the workouts can be done on your own if you
have someone to look after your baby for half an hour OR can be done pushing your baby in a
#4 (worth $11.99) - order now and you will also receive this eBook
completely FREE -
Smoothies for Rapid Weight Loss'
Discover over 50 of the most mouthwatering
smoothies ever created. Recipes that contain some of the quickest and easy to make drinks,
made in just a few minutes, ideal for preparing during your c section
All the recipes have been selected because of
their healthy balance as well for the combination of flavours and
These smoothies are low in fat but also very high
(worth $21.99) - order now and you will also receive this eBook completely FREE -
This handy guide tells you
everything you need to know about how to keep your baby safe. This truly is a one of a kind
eBook that you won't find in any bookstores.
A complete step by step manual which walks you through all the potential hazards
of the home and garden, enabling you to take all reasonable precautions to avoid disasters
and injuries to your beautiful new baby.
If you think your home is a safe place for a baby...THINK
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BONUS #6 (worth $17.99) - order now and you will receive this
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In this great little eBook you will find a range
of tasty and nutritious recipes which are both easy and quick to prepare...exactly what you
need when time is short and you are caring for a new
The recipes have been chosen for their taste but
also for their nutritional value,
the majority of the soups are low in fat and high
in vitamins and minerals.
Each recipe comes complete with its own
nutritional breakdown section.
BONUS #7 (worth
$13.99) - order now and you will also receive this eBook
completely FREE - 'Healthy Salads For Healthy
some really unusual and tasty salads which can be used as meals in their own right or eaten
alongside other foods as accompaniments.
Never again will you have to serve up limp
lettuce leaves, soggy cucumber or boring tomato slices.
There are 17 mouthwatering recipes that draw
inspiration from all over the world along with some useful hints and tips for how to get the best
out of any salad by using some of the healthy and tasty dressings you'll find
'The Essential Guide To
Exercising After A Caesarean' has worked for hundreds of new moms and it will work for you too, I
guarantee it or you can keep the program for FREE...I’ll return your money, it’s as simple as
100% RISK-FREE Money Back
If you aren't 100%
satisfied that the
‘The Essential Guide For Exercising After A Caesarean' provides you with absolutely everything
you need to know about your c section recovery so that you can begin a safe and effective
program of exercise after c section, then you can simply request a full and complete refund in
the next 60 days. I am pleased to be able to offer you a no questions asked,
60 day money back guarantee.
And should you decide that the
program isn't right for you in any way whatsoever, then I would like you to keep all of the
special bonuses, which in themselves amount to a total of $153.93 as my way of saying "Thanks
for trying it out!"
QUESTIONS ASKED…no gimmicky rules or
You don’t even need to write an
explanation as to why you don't want to keep this program or produce evidence that you’ve tried the system out,
Remember, I'm so
confident that you will be delighted with this program and all of the FREE bonuses worth $153.93
that I absolutely INSIST that you send the program back to me for a full and complete refund
if you don't think it is the solution for you!
All that you need
to do now so you can try out my system completely risk free is place your order by clicking on the
'Order Now!' button below, follow the simple instructions on screen to download the ebooks through
our secure system and you will be to get started within the next few minutes.
within days of following my system you will be amazed at how quickly the changes will start to
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It’s difficult to truly
understand which is the best way to exercise after c section.
You will hear so many mixed
messages from different people, some will tell you to carry on as normal, some will advice you
to do nothing at all..often you just don't know what to do for the best.
But you can relax you
have found your solution...this works!
I have created an
exercise plan that answers all your questions and helps to speed up your c section recovery. Based
upon my experience and extensive research through real life working in the trenches knowledge I
have gained with my private 1 to 1 clients over the last 10 years.
I have tested this
on them and perfected it before releasing it to you. This
is the reason why I am so sure it will work for you too and am happy to offer such a generous, iron
clad, 100% money back guarantee.
Author, ‘The Essential Guide To Exercising
After A Caesarean’
Well it’s over to you, the decision is yours now…
have taken away any risk you might feel about trying out my program for promoting rapid c section
recovery for yourself by offering such a RISK FREE money back guarantee.
this information can be yours immediately for just
$29.99. Simply click below to order and you will be taken to our secure payment page.
From there just follow the on screen instructions to download your own copy of these superb
P.S. Please remember there is
absolutely NO RISK at all for you to try my Exercise after C section system. If you aren’t thrilled
with the information you find inside the program and don't notice the changes you expect during
your c section recovery after following my advice, then simply email me at the address you'll find
on my 'contact us' page at the bottom of the page and I will refund your order.
Your satisfaction is 100%
guaranteed, my system has been used by hundreds of my own new mom clients and it works,
and I guarantee it will work for you too!
P.P.S. Remember by ordering
“The Essential Guide To Exercising After A Caesarean' are not only getting a comprehensive 30 page
fully illustrated exercise and activity manual which guides you safely through the essential DO's
and DON'TS of exercise after c section but you will also receive at no extra cost to yourself all
of the bonuses worth $153.93
TOTALLY FREE which also
contain vital information to help promote full and rapid c section recovery.
There is just one small catch
to this offer, I have put this package together and included all these extra bonuses which
are for sale elsewhere at the prices you've seen, but I am not sure how long I am going to
offer these extra bonuses for FREE.
do need to act straight away to guarantee that you will receive the additional
bonuses for this package, so place your order now so you don’t miss out on this
great bonus package deal!
NOTE: ‘The Essential Guide To Exercising After A Caesarean' is a downloadable
eBook system. No physical products will be shipped. Immediately after placing your order you
will have instant access to download the eBooks to your own computer.
Click Here To Get An Extra Special FREE Bonus
Which I Guarantee Will Make Your Life Much, Much Easier
All the eBooks
are in adobe PDF format which can be viewed on Macs or PC’s