Exercise After C Section - Speed Up C Section Recovery

About Us

Picture of Jago HolmesPlease allow me to introduce myself. My name is Jago Holmes and I am the author and creator of "The Essential Guide To Exercising After A Caesarean". I am also the owner and principal trainer here at New Image Fitness Ltd in Halifax, England, one of the North's largest independently owned personal training companies. 

We regularly work with over 150 clients each week in our exclusive 1 to 1 studios.

I am a fully qualified and experienced personal trainer. My company, New Image Fitness Ltd has been in operation for the past 8 years. We consistently get great results from our one to one clients and I want to share my knowledge with you now.

I have written many newspaper articles for local press as well as a publishing a range of digital eBooks and weight loss packages. I regularly present weight loss seminars as well as running my acclaimed '8 week weight loss challenge'.

I studied at the University of Leeds, completing my training with YMCA in 2000 after 3 years when I attained the YMCA Personal Trainer award - one of the highest and most respected qualifications available in the UK for Personal Trainers.

As a personal trainer I often work with new moms who have given birth via a c section.


One of the biggest problems I find that all new moms face is how to quickly and safely get rid of their pregnancy belly during their c section recovery and how to find the time to do what is needed in order to get back in to shape quickly?


And this is a real problem, but one that needed fixing so that our clients could care for their new babies and also see rapid weight loss after pregnancy


I spent 6 months planning and researching this new program...


red tick box    It needed to be easy to follow.


red tick box    It needed to take up minimal time, something which most new moms have little of.


red tick box    It needed to bring about noticeable and rapid results during their c section recovery. 


red tick box    It needed to slot right in to a new moms hectic lifestyle.


So I then set about designing a program, using all of the hands on personal training experience I had and the help of a number of clients who had given birth via a caesarean, to test, refine and improve the system until I finally created the PERFECT solution.


A complete c section recovery plan which describes in detail exactly how to safely exercise after c section so you can lose your baby weight in lightning speed and quickly flatten your baby belly.


I have spent hundreds of hours researching, testing and developing this system so that you don't need to search for answers...


This program has a proven track record of being extremely effective, yet quick and simple!


My new system had to include all the major elements of c section recovery. It had to include ways to lose weight at home after having a baby, including which exercises and activities to do and when. Also it needed to include some important components vital to promoting a full and rapid medical and mental recovery.


So I created - 'The Essential Guide To Exercising After A Caesarean'...a simple solution for all new moms who have just had a baby via a c section but want to start losing their baby weight safely and quickly without having to wait for months or even years before they can really like the way they look again.