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Reason #1 - Doing
certain types of exercise after c section surgery actually increases the blood flow to the area,
meaning extra proteins are delivered in the blood.
These extra nutrients and
proteins help to speed up the healing process and dramatically reduce the time it takes to
make a full and complete c section recovery.
Reason
#2 - After having major surgery, such as a
c section, the risk of blood clots forming is a very real danger. Doing nothing at all during
your c section recovery can increase the chances of this happening.
But by being active and
doing some simple movements in the early stages, you will greatly reduce the
possibilities of this... Why do you think hospital
staff encourage you to get up and about within a few hours of having
surgery?
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  "
After having two babies, both by c-section, I felt like I needed some guidance and
direction to get my body back in shape, particularly my
tummy.
I’d tried various workout DVD’s and diet plans but couldn’t
get into a routine with any of them and became de-motivated and gave
up.
Within 6 weeks of following the plan I found that every aspect
of my body shape had dramatically
improved.
I started to become toned and had definition
throughout.
The plan was easy to fit into my daily life. The exercises
focusing on my tummy were basic yet the results through regularly doing them
were literally amazing and incredibly
quick.
I also found the advice on diet, health and general fitness
activity was extremely beneficial and helped to keep me
motivated.
I’ve found the whole experience completely uplifting
and it has given me the chance to fully enjoy being me again and not a
Mummy with a big tummy!
Kate
Rowlands
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Reason
#3 - Even though you haven't given birth vaginally, your stomach muscles have still been forced apart throughout
pregnancy. So you do need to help them realign as soon as possible, it's this
action that will ensure you have a flat tummy. It's so easy to do, but hardly any new moms do it or
even know how to do it.
Reason
#4 - Get out and about as
soon as possible to improve your mood and help you be more patient and
tolerant.
Start off easily, but as soon as you can, increase the distances you
cover.
As well as helping to tone the muscles of your legs, hips, butt and tummy,
your brain will produce the hormone serotonin. This feel good hormone will
massively improve your state of your mind and boost your spirit, making you a much happier
person.
Reason
#5 - One of the best ways to
increase energy levels after having a baby and beating the usual baby blues that many new
moms suffer from is by staying as active as possible.
A gentle and specific program
of exercise after c section will help you to rapidly speed up your c section recovery and
give yourself a much needed natural boost of energy and enthusiasm.
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But you still hope to have a flat and toned stomach
someday...
